Unleash Your
Dance Potential
Synergy Fit blends dance technique with targeted strength and conditioning to help dancers perform at their highest level. This training focuses on injury prevention, muscle balance, and building the power and control dancers need to excel both in the studio and on stage.
Exclusive Services
Synergy Fit offers personalized strength and conditioning sessions, small group training, and dance-focused classes designed to improve technique, power, and overall performance. Each session targets injury prevention, muscle balance, and the key strength needed for stronger leaps, cleaner turns, and greater control as a dancer.
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Private sessions provide personalized strength and conditioning tailored to each dancer’s individual goals, technique, and areas for improvement. These sessions focus on injury prevention, muscle activation, and building the strength and control needed for stronger leaps, cleaner turns, and overall performance.
Single Sessions
30-minute session: $40
60-minute session: $70Monthly Packages
4 (30-min) sessions per month: $130
8 (30-min) sessions per month: $2504 (60-min) sessions per month: $240
8 (60-min) sessions per month: $460 -
Group training sessions bring dancers together to build strength, stability, and endurance in a motivating team environment. These sessions focus on targeted exercises that support technique, injury prevention, and the power needed for stronger jumps, turns, and overall performance.
Group training: $25 per dancer -
Combo & Choreography Classes
Combo and choreography classes focus on learning dynamic dance combinations while building performance quality, musicality, and confidence. These classes challenge dancers to apply technique, strength, and control through movement while developing their ability to pick up choreography and perform with intention.Combo class: $25 per dancer
Choreography for solos, duos, trios, and teams: Contact for pricing -
New dancers are invited to start with a complimentary consultation to discuss their goals, technique, and areas they want to improve. During this session, we’ll assess strength, mobility, and muscle activation to create a personalized plan that helps each dancer train smarter, stay injury-free, and perform at their best.
Claim your free consultation
Ready to get started? Schedule your first consultation to learn how Synergy Fit can help you build strength, improve technique, and reach your full potential as a dancer.
Contact Syngery Fit
Interested in working together? Fill out some info, and Synergy Fit will be in touch shortly. Can’t wait to hear from you!